Virtual hugs may seem simple, but they hold immense power. They remind us we’re not alone, providing comfort and reassurance when we need it most. I’ve experienced firsthand the warmth of virtual hugs during tough times. Now, I want to share that with you. Join the movement and spread love, kindness, and support – one virtual hug at a time.
View More What You Need To Know About Virtual Hugs
The daily challenges of life can cause one to be overwhelmed and anxious. One thing we should understand is the fact that feeling overwhelmed is a natural part of life. However, it is detrimental to our mental health when we allow this feelings too much or dwell on it for long. It doesn’t only affect our mental health, it affects our productivity too. This post addresses five (5) things we can do to control being overwhelmed.
View More When Life Gets Overwhelming
Prior to the increase in the rate of mental health awareness programs we have today, many were,…
View More 𝗪𝗛𝗔𝗧 𝗖𝗢𝗠𝗘𝗦 𝗧𝗢 𝗬𝗢𝗨𝗥 𝗠𝗜𝗡𝗗 𝗪𝗛𝗘𝗡 𝗬𝗢𝗨 𝗛𝗘𝗔𝗥 𝗧𝗛𝗘 𝗪𝗢𝗥𝗗 ‘𝗠𝗘𝗡𝗧𝗔𝗟 𝗛𝗘𝗔𝗟𝗧𝗛’?
A teacher’s mental wellness is very important. Do well to guard it for them and eliminate unnecessary stressors.
View More Happy teacher’s day to all teachers
To everyone going through depressing moments or one trauma or the other. Please, Know this, YOU’RE NOT ALONE. There’s much more to what we can do in our world. Try to open up to someone you trust. There is Hope.
View More September 10: World Suicide Prevention Day
No health without mental health, good health is necessary and needed for productivity.
View More Frustration