When Life Gets Overwhelming

The daily challenges of life can cause one to be overwhelmed and anxious. One thing we should understand is the fact that feeling overwhelmed is a natural part of life. However, it is detrimental to our mental health when we allow this feelings too much or dwell on it for long. It doesn’t only affect our mental health, it affects our productivity too. This post addresses five (5) things we can do to control being overwhelmed.

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JOURNEY THROUGH TO 26

Birthdays are important and a special time of the year for me, as should be for everyone, and while some do not see the need to celebrate the day in a special way, you all would agree with me that birthdays often brings us to a moment of self-reflection. This article airs my reflections on some of the life lessons I’ve learnt so far through my years of existence.

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Ways you keep ‘shooting yourself in the foot’!

‘Shooting oneself in the foot’ is an idiomatic expression that often means engaging in things that hurt you (self sabotage) and make you miss out on opportunities. This article aims at highlighting some of these ways.

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5 WAYS YOU ‘UNINTENTIONALLY’ HURT YOUR PARTNER

There is a saying that ‘we often hurt the one we love the most’, and that sounds weird. Really, but it is true. These hurt we cause to the ones we love is usually not intentional, mostly done casually and the doer may not immediately realize a damage has been done. But because these people love us, they are more vulnerable and susceptible to our words and actions.

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